Mental Health Coaching
Coaching sessions provide quick & effective support to help you feel better during pregnancy & postpartum. Available in all 50 states and Canada.
Mental health coaching helps parents…
Manage the range of emotions that can come with having a new baby
Process your birth experience, including unexpected changes, NICU stays, trauma, & health complications
Adjust to the new reality of being a parent, including your identify, self worth, lifestyle changes, work transitions, & stress management
Process loss & grief
Maintain relationships and communication with partners/spouses, family, in-laws, providers, employers, or anyone that is important to you
Rediscover sex & intimacy
Find connection during an often lonely & isolating time
Our specialities
Overwhelm & Guilt
Birth Trauma
Loss & Grief
Self Care
Insomnia & Sleep
Navigating the NICU
Birth & Postpartum Planning
Relationships & Communication
Life & Career Transitions
What to expect
Quick & easy scheduling.
Each virtual mental health coaching session is 50 minutes, 1:1 with a Perinatal Behavioral Health Coach via our secure telehealth video platform. You may be eligible for insurance reimbursement if your OB referred you to FamilyWell.
A plan to feel better.
Your coach will help you develop an action plan to help reduce stress during pregnancy and/or after you have your baby. Through cognitive behavioral coaching, you’ll learn realistic coping skills to integrate into your everyday life.
Access to therapy if needed.
Based on your individual needs, your coach can connect you with a FamilyWell therapist for additional mental health support.
Free texting support from live coaches between sessions
Support whenever & wherever you need it.
A safe space to ask questions & process emotions.
Trained coaches who have been there.
Book appointments with perinatal clinicians & therapists.
Get Mental Health Coaching
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1 Virtual Session
-50 minutes of 1:1 virtual coaching with a Perinatal Behavioral Health Coach
-Secure telehealth platform
-Includes 2 weeks of free on-demand texting support from our coaches
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3 Virtual Sessions
-Each session is 50 minutes of 1:1 virtual coaching with a Perinatal Behavioral Health Coach via our secure telehealth platform
-Includes free on-demand texting support from our coaches in between sessions
-$20 savings with bundle
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6 Virtual Sessions
-Each session is 50 minutes of 1:1 virtual coaching with a Perinatal Behavioral Health Coach via our secure telehealth platform
-Includes free on-demand texting support from our coaches in between sessions
-$40 savings with bundle
Meet our Perinatal Behavioral Health Coaches.
Our coaches have extensive experience supporting parents through emotional challenges during pregnancy & postpartum, including overwhelm, loss, birth trauma, NICU stays, relationships, & more.
They’re great listeners, too.
Schedule a free 20-minute coaching consult.
Schedule a free 20-minute coaching consult.
Not sure if mental health coaching is a good fit for you? We offer a free 20-minute virtual coaching consult so that you can learn more about the program before booking a session or purchasing a bundle.
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A Perinatal Behavioral Health Coach is a professional that supports parents through emotional challenges in pregnancy and postpartum.
Our Perinatal Behavioral Health Coaches offering virtual mental health coaching specialize in perinatal mental health and have extensive experience supporting parents through emotional challenges including overwhelm, PTSD, loss, birth trauma, NICU stays, adjustment to parenthood, relationships, identify struggles, guilt, shame, and the transition back to work.
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Our Perinatal Behavioral Heath Coaches provide a safe, non-judgmental space to process emotions, and cognitive behavioral coaching that includes education, coping skills, mindfulness, and goal oriented support.
A coach treats each parent as an individual, and together they create an actionable plan to reduce symptoms of distress. A coach provides support at any time during pregnancy through 1 year postpartum. -
A coach focuses on current issues, and how to move forward to feel better. They do not diagnose or provide any medical advice. FamilyWell coaches are trained in cognitive behavioral coaching techniques to get you feeling better quickly.
A therapist focuses on unpacking your past experiences, relationships and challenges to help put the pieces together to navigate your current situation. Therapists can diagnose. -
Yes! All mental health coaching sessions are done virtually via our secure tele-health platform to make it as easy, accessible and convenient for you to receive support.
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Your credit card information is needed when requesting or scheduling an appointment to hold your appointment time. You are NOT charged until your session is complete. This makes the process super easy, and allows you to focus your entire session on your needs. If you purchased a bundle, you will be charged after the first session for the number of sessions included in the bundle.
Please note, if you need to reschedule or cancel your appointment, notification must be received 24 hours before your scheduled appointment to avoid being charged in full for your session.
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Schedule a FREE 20 minute consult to learn about coaching and ensure it's a good fit. Then select a coaching package that meets your needs (support options include 1 virtual session, 3 session bundle, or 6 session bundle).
If your OB referred you to FamilyWell, ask them if our services are covered by your insurance. Copays may apply.
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FamilyWell is getting ready to launch our Perinatal Behavioral Health Certification (PBHC) program!
Fill out this quick form so we can keep you updated about the program.
[NEW!] Get access to the FamilyWell Resource Library
All of our digital downloads to support parents through pregnancy and postpartum.